The early breakfast show with everything you need to know to start your day.

Richard Corrie sits in. News, information and advice, plus great music at breakfast.

Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Val.

The day's news from 4pm, updates, advice and afternoon music with Helen.

Previewing all the weekend's sporting action.

John Lipscombe sits in. Great music, conversation and updates for your Friday evening.

Steffen Peddie's here with late Friday evening music and quizzing.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.