Jim Davis sits in. Early breakfast with everything you need to know to start your day.

Local news, information and advice, plus great music at breakfast with Richard.

Helen brings you music, conversation and the best of Cumbria life this Saturday.

Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC.

Coverage of Carlisle United v Grimsby Town and Walsall v Barrow AFC. NOT online.

With classified results, match reports, manager and player interviews and the phone-in.

Joe brings you a selection of the best in Soul and Motown.

BBC Radio Cumbria showcases the best in local and live music.

Simon Logan's here with 80s hits, including guess the 80s year and Simon's BIG 80s wheel.

We join BBC Radio 5 live.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.