Join Andy Wood as he helps Cumbria greet a brand new day.

Living it and loving it. Join Mike for a full Cumbrian breakfast with everything you need.

Val Armstrong sits in with Cumbria's conversation, talking about things that affect you.

Paul Braithwaite sits in. A show that gets Cumbria talking about everything under the sun.

Local guests, great music and something to get you thinking.

Emma Borthwick brings you a round-up of the day's local, national and international news.

Join Andy for an hour of great music to kick-off your summer Monday evening.

We hear about an increase in violence in prison, why there's a big yoghurt product recall and we leaf through the latest Harry Potter book.

The best music and late night crack with Ian Timms.

The choons you choose for the ultimate playlist.

BBC Radio Cumbria joins BBC Radio 5 live.