Join Richard Corrie as he helps Cumbria greet a brand new day.
Living it and loving it. Join Mike for a full Cumbrian breakfast with everything you need.
Val Armstrong sits in with Cumbria's conversation, talking about things that affect you.
Paul Braithwaite sits in. A show that gets Cumbria talking about everything under the sun.
Local guests, great music and something to get you thinking.
Peggy Walker brings you a round-up of the day's local, national and international news.
Previewing all the weekend's sporting action.
Just a few hours to go until the Olympics get underway, we'll be playing our own games. Plus telling lies and talking gin.
Join Joe for your favourite music from the 1960s, 1970s and 1980s.
BBC Radio Cumbria joins BBC Radio 5 live.
