Join Andy Wood as he helps Cumbria greet a brand new day.
Living it and loving it. Join Mike for a full Cumbrian breakfast with everything you need.
Val Armstrong sits in with Cumbria's conversation, talking about things that affect you.
Paul Braithwaite sits in. A show that gets Cumbria talking about everything under the sun.
Sally Moon sits in with local guests, great music and something to get you thinking.
Emma Borthwick brings you a round-up of the day's local, national and international news.
Join Andy for an hour of great music to kick-off your summer Monday evening.
Mark Forrest
Workplace drugs testing, the speaking clock and delays to Dover
3 hours
on BBC Radio Cumbria
We hear about the council planning to introduce drugs testing, speak to the voice of the speaking clock and find out why holiday makers have been stuck in 12 hour jams to Dover.
The best music and late night crack with Ian Timms.
The choons you choose for the ultimate playlist.
BBC Radio Cumbria joins BBC Radio 5 live.
