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54 minutes
First broadcast:Available for years
Joe Wicks talks to inspirational people about what they do to keep feeling mentally and physically strong. He asks Sir Mo Farah about his secrets to health and happiness. Show more
51 minutes
First broadcast:Available for years
Fitness coach Joe Wicks talks to ultra-runner and writer Mirna Valerio about shattering stereotypes and what she does to keep feeling mentally and physically strong. Show more
Fitness coach Joe Wicks meets legendary singer Sir Tom Jones to find out about his incredible career and what he does to keep feeling mentally and physically strong. Show more
Fitness coach Joe Wicks talks to actor Sam Claflin about what he does to keep feeling mentally and physically strong, and how being a parent has changed his priorities in life. Show more
50 minutes
First broadcast:Available for years
Joe Wicks asks Spice Girl Melanie C for her secrets to health and happiness. They discuss her life as Sporty Spice and she shares her tip for the ultimate relaxing treat. Show more
52 minutes
First broadcast:Available for years
Fitness coach Joe Wicks talks to news broadcaster Kate Silverton about parenting and finds out what she does to keep herself feeling mentally and physically strong. Show more
Fitness coach Joe Wicks talks to pop star Olly Murs about his rise to fame, the pressures of celebrity and what he does to keep himself feeling mentally and physically strong. Show more
42 minutes
First broadcast:Available for years
Fitness coach Joe Wicks asks Australian Formula 1 driver Daniel Ricciardo about keeping healthy in mind and body. Show more
35 minutes
First broadcast:Available for years
Fitness coach Joe Wicks and singer Ellie Goulding catch up on life as Joe asks her about what she’s been doing to keep mentally and physically strong through lockdown. Show more
53 minutes
First broadcast:Available for years
Fitness coach Joe Wicks talks to Charlie Mackesy, author and illustrator of The Boy, the Mole, the Fox and the Horse, about what he does to keep mentally and physically strong. Show more
46 minutes
First broadcast:Available for years
Fitness coach Joe Wicks talks to Irish musician Dermot Kennedy to find out what he does to keep himself feeling mentally and physically strong. Show more
Fitness coach Joe Wicks speaks to comedian, actor, writer and podcaster Russell Brand to discover the things he does to keep himself healthy and happy. Show more
