Fitness coach Joe Wicks talks to inspirational people to find out what they do to keep themselves feeling mentally and physically strong. Joe asks Spice Girl Melanie C for her secrets to health and happiness. They discuss her life as Sporty Spice and she shares her tip for the ultimate relaxing treat.

On a video chat with the back-flipping queen of girl power, Joe hears how Melanie completed, released and promoted an album through an international lockdown, and how she and her family have been keeping healthy while stuck at home.

Melanie talks about the highs and lows of being in one of the most stratospherically popular bands of all time, and the pressure that put on all of them. She talks honestly about the toll that had on her and about how she came out the other side.

Joe’s hit Radio 4 podcast is available to watch on BBC iPlayer for the first time. Show less