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23 minutes
First broadcast: on BBC Radio UlsterLatest broadcast: on BBC Radio Foyle
Available for over a year
We're all stressed, but how we handle it can have a massive impact on our lives. We explore how to tackle it in this episode. Show more
25 minutes
First broadcast: on BBC Radio FoyleLatest broadcast: on BBC Radio Ulster
Available for over a year
Finding ways to make your life a little easier. Show more
19 minutes
First broadcast: on BBC Radio FoyleLatest broadcast: on BBC Radio Ulster
Available for over a year
Something to make your life a little easier. Neuroscientist TJ Power explains the science of being calm, and meditation coach Ann Ward takes us forest bathing in Rowallane Gardens. Show more
13 minutes
First broadcast: on BBC Radio UlsterLatest broadcast: on BBC Radio Foyle
Available for over a year
Human performance coach Ciaran May helps us harness the power of our own breath. Show more
15 minutes
First broadcast: on BBC Radio FoyleLatest broadcast: on BBC Radio Ulster
Available for over a year
Positive psychology practitioner Kyle McDowell is our guest. Show more
Something to make your life a little easier. Show more
18 minutes
First broadcast: on BBC Radio UlsterLatest broadcast: on BBC Radio Foyle
Available for over a year
Relationships can be difficult and do need constant work. Sarah Louise gives us specific tips on how to help. Show more
