We're all stressed but how we handle it can have a massive impact on our lives. In this episode Psychotherapist and bestselling author Petra Velzeboer gives us simple and practical techniques to manage your stress. We also explore simple ways to help a friend who is struggling with stress.

We also get a future episode sample of 'sound healing'.

Contact the team via email at MeTime@bbc.co.uk.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. Show less