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The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

Series 1

EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress

Duration: 23 minutes

on BBC Radio Foyle

Available for over a year

We're all stressed, but how we handle it can have a massive impact on our lives. We explore how to tackle it in this episode. Show more

BBC Radio Foyle

About BBC Radio Foyle

The North West of Northern Ireland's station for local news, live sport, weather, intelligent speech, great personalities and music to suit all tastes

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This data is drawn from the data stream that informs BBC's iPlayer and Sounds. The information shows what was scheduled to be broadcast, meaning it was/is subject to change and may not be accurate. More