The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

Original version

BBC Radio Foyle

From the North West of Northern Ireland -local news, sport, weather, speech and music

The North West of Northern Ireland's station for local news, live sport, weather, intelligent speech, great personalities and music to suit all tastes

EASY WELLNESS PODCAST 3000 X 3000 - FINAL.jpg

Podcasts

Factual: Health & Wellbeing

EASY WELLNESS PODCAST 1920 X 1080 - FINAL.jpg

Something to make your life a little easier.

Vinny and Cate delve into different areas of ‘Wellness’ finding ways to make your life, a little easier. With guest interviews and practical demonstrations.

Twice a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we try cold-water immersion, yoga and sound healing.

Contact the team via email to MeTime@bbc.co.uk.

If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.

BBC Radio Ulster

The Easy Wellness Podcast with Vinny Hurrell & Cate Conway: Series 1: EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress

Magazines & Reviews

EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress

Series 1

BBC Radio Ulster - The Easy Wellness Podcast with Vinny Hurrell & Cate Conway, Series 1, EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress

We're all stressed, but how we handle it can have a massive impact on our lives.

We're all stressed, but how we handle it can have a massive impact on our lives. We explore how to tackle it in this episode.

We're all stressed but how we handle it can have a massive impact on our lives. In this episode Psychotherapist and bestselling author Petra Velzeboer gives us simple and practical techniques to manage your stress. We also explore simple ways to help a friend who is struggling with stress.

We also get a future episode sample of 'sound healing'. 

Contact the team via email at MeTime@bbc.co.uk.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.

The Easy Wellness Podcast with Vinny Hurrell & Cate Conway: Series 1

Northern Ireland's national station for local news, sport, weather, speech and music

Northern Ireland's national station for local news, live sport, weather, intelligent speech, great personalities and music to suit all tastes

Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier.

Twice a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we try cold-water immersion, yoga and sound healing.

Contact the team via email to MeTime@bbc.co.uk.

If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.


Accessibility links

Programme Index

The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

Series 1

EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress

Genres

Formats

Brand

Series

BBC Radio Foyle

About BBC Radio Foyle