Neuroscientist TJ Power explains the science of being calm. TJ talks us through these simple & easy changes we can make in our lives to help create a calmer space for ourselves and others. Continuing on the topic of calm, Meditation Coach Ann Ward takes us on a taster session of 'forest bathing' in Rowallane Gardens.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. Show less