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The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

Series 1

EP 2 - TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing

Duration: 19 minutes

on BBC Radio Ulster

Available for over a year

Something to make your life a little easier. Neuroscientist TJ Power explains the science of being calm, and meditation coach Ann Ward takes us forest bathing in Rowallane Gardens. Show more

BBC Radio Ulster

About BBC Radio Ulster

Northern Ireland's national station for local news, live sport, weather, intelligent speech, great personalities and music to suit all tastes

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This data is drawn from the data stream that informs BBC's iPlayer and Sounds. The information shows what was scheduled to be broadcast, meaning it was/is subject to change and may not be accurate. More