Helen brings you faith news, local information and discussion on the big issues.
Classic music tracks from the 1960s and 1970s for your Sunday mid-morning.
Nick Coffer's Weekend Kitchen
Baked lemon sole, truffled meringues and gluten-free treats
2 hours
on BBC Three Counties Radio
Diana Woo, David Howard and Joy May are serving up the food for Nick
The Health Show with Nana Akua
Thyroid cancer didn't stop me singing.
1 hour
on BBC Three Counties Radio
Nana Akua speaks to a woman who performed at the Proms despite having Thyroid cancer Show more
Classic country tunes plus Pop Goes the Country and the Country Anagram.
John serves up an afternoon of the best in Soul, helping you to feel 30 years younger.
Yasmeen gets reaction on the Labour leadership result.
Edward Adoo
Record breaking Paralympian, workplace tattoos and body image pressures
2 hours
on BBC Three Counties Radio
Ed speaks to record breaking Paralympian Kadeena Cox about life with Multiple Scelorsis.
Broadcaster Alan Thompson is Keith's middle hour guest, for a special look at Motown.
BBC Three Counties Radio joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
