Andy Collins brings you local news, sport, weather, travel and your views.
Jonathan Vernon-Smith with the phone-in, consumer issues and your stories.
Nick Coffer brings you local people, local places and the best music.
Roberto Perrone brings you the day's top stories and travel news every 15 minutes.
Mark Forrest
Waste food, moving abroad and why sad films are good for you
3 hours on BBC Three Counties Radio
A supermarket stocked with waste food, going to live or study overseas and why sad films can be good for your health.
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BBC Three Counties Radio joins BBC Radio 5 live.
Kate Roma sits in to bring you the very early breakfast show for the East of England.