Helen brings you faith news, local information and discussion on the big issues.
Gareth Lloyd brings you great music for your Sunday morning.
Nick Coffer's Weekend Kitchen
Peanut blondies, classic kedgeree, seared tamarind tuna
2 hours
on BBC Three Counties Radio
Turan Turan, Hannah Miles, Sue Miles and Claire Wright are in the kitchen with Nick
The Health Show with Nana Akua
Trichotillomania, Osteomyology and blade boy Rio.
1 hour
on BBC Three Counties Radio
Louisa Peacock and Nana Akua take a look at health and fitness. Show more
Classic country tunes plus Pop Goes the Country and the Country Anagram.
John serves up an afternoon of the best in Soul, helping you to feel 30 years younger.
Yasmeen Khan
Local cab drivers threaten signing on over airport contract loss to London firm.
2 hours
on BBC Three Counties Radio
Hear the fall out from three days of fireworks at a local Pakistani wedding.
Local wellbeing bloggers join Ed in the studio for his live weight loss challenge.
This week's archive hour is a chance to hear some of a show of Keith's from 1991.
BBC Three Counties Radio joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
