Helen brings you faith news, local information and discussion on the big issues.

Help Andy Gelder and Jenna Benson find the hidden treasure in Beds, Herts and Bucks.

Roberto Perrone broadcasts live from Luton International Carnival.

John serves up an afternoon of the best in soul.

Local Muslims react to Woolwich murder. Chetan Pathak speaks to South Asian family who are mad Watford supporters ahead of their play off final at Wembley against Crystal Palace.

All the highlights and personalities from Luton International Carnival with stories from BBC 3CR reporters at the heart of the event. Mr Gee speaks to reggae star Peter Hunningale.

Keith Skues presents music from his vast personal collection.

BBC Three Counties Radio joins BBC Radio 5 live.