Helen brings you faith news, local information and discussion on the big issues.
Treasure Quest
Jenna 'Bonsai' Benson puts on her football boots, tightens her running shoes and takes a tour of St Albans
3 hours on BBC Three Counties Radio
Help Andy Gelder and Jenna Benson find the hidden treasure in Beds, Herts and Bucks.
Dr Chetna Kang hears the stories how local people have been affected by OCD and discusses what treatments are avaliable. Show more
Classic country tunes plus Pop Goes the Country and the Country Anagram.
John serves up an afternoon of the best in soul.
The Asian community in Luton lays flowers in memory of murdered soldier Lee Rigby. A Luton mum speaks to Chetan Pathak about why she's taking part in a multi faith fast to tackle global hunger.
The Last Fall gets its UK premiere in Luton at a new Black Film Club. Nesta McGregor speaks to Author Susan Popoola from Milton Keynes who's received a Women4Africa award.
Keith Skues presents music from his vast personal collection.
BBC Three Counties Radio joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.