Start the day with all the information you need. The latest news, travel and weather from Wales and the world.

Your dedications and song requests from the 1950s-90s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.

Great music and great guests. The perfect mix for your Saturday. Guests include Men Up star Alexandra Roach and Iain De Caestecker from The Winter King.

Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day. Show more

Coverage of the day's sporting action.

A round-up of the day's sporting action with results and analysis.

Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.

Alternative festive tunes and classic Christmas hits. Plus a Winter Warmers mix from DJ Moneyshot, and part two of Wales Mix highlights of 2023. Show more

Adam names Lemfreck as his Artist of the Year, and talks to him about his ground-breaking album Blood, Sweat & Fears.

As BBC Radio Five Live