The latest news and weather for Wales and a look ahead to this morning's Radio Wales Breakfast

A lively mix of music to start the day. Perfect for your pod!

To mark the 75th anniversary of the Universal Declaration of Human Rights, Roy Jenkins speaks to four guests who have dedicated their lives to fighting for rights across the globe. Show more

Start the day with all the information you need. The latest news, travel and weather from Wales and the global stories that matter to you.

Wynne is casting his Christmas Nativity today - which role will you play? Call or WhatsApp Wynne on 03700 100 110. Show more

Have you had problems with your Christmas parcels? Should presents for teachers be banned? And do you own a piece of music memorabilia? Call or WhatsApp 03700 100 110. Show more

Legendary Welsh entertainer Max Boyce, Gary Slaymaker's film review, and Potato Queen Poppy O'Toole shares Foodie Friday recipes. Call 03700 100 110. Text 81012. Tweet @bbcradiowales

Claire and the team with everything you need to know as you head home.

Michael Kelligan and Katherine Chandler discuss 50 years of the Sherman Theatre. A round-up of pantomimes across Wales. Paul Sng discusses his new film on photographer Tish Murtha. Show more

Live Challenge Cup rugby commentary of Scarlets v Black Lion. Kick-off 8pm

Katie takes you into the weekend with great music. Call 03700 100 110. Text 81012. Tweet @bbcradiowales

Chef Matt Tebbutt with all the ideas, tips and tricks for the perfect Christmas feast, with chefs, cooks and drinks experts Helen McGinn, Sam Evans, Nerys Howell and Owen Morgan.

Start the day with a lively mix of music and chat.