The latest news and weather for Wales and a look ahead to this morning's Radio Wales Breakfast

A lively mix of music to start the day. Perfect for your pod!

Pontypool-born broadcaster Jenni Crane tells the astonishing undiscovered story of Myfanwy Haycock - one of the town's most endearing and talented female poets. Show more

Start the day with all the information you need. The latest news, travel and weather from Wales and the global stories that matter to you.

Wynne wants to know: what would your Olympic sport be? Call or WhatsApp 03700 100 110. Text 81012. Show more

Your reaction to the Wales v Argentina quarter-final. How should we tackle prison overcrowding? And what's your favourite Disney film? Call or WhatsApp 03700 100 110. Text 8 10 12. Show more

Tom and Ben from The Fast and the Farmer-ish, TV with Derfel Williams, Bafta star Rakie Ayola, Thought for the Week and Backtracks. Call 03700 100 110. Text 81012. Tweet @bbcradiowales

Claire and the team with everything you need to know as you head home.

David Hughes hears stories of dramas, laughs, romance, community and conflict from former workers at the Hoover factory in Merthyr Tydfil, to mark 75 years since its opening. Show more

Huw Stephens plays classic tracks, introduces his Artist of the Week and features new music from Wales and beyond.

Eleri brightens your night-time with great music and chat. Call 03700 100 110. Text 81012. Tweet @bbcradiowales

Relax, unwind and chill out with an hour of classic and contemporary tunes.

As BBC Radio Five Live