The latest news and weather for Wales and a look ahead to this morning's Radio Wales Breakfast

A lively mix of music to start the day. Perfect for your pod!

Steffan Powell celebrates gaming in Wales, finding out why video games aren't necessarily bad for you, and he explores how they're bringing people together in Wales and beyond. Show more

Start the day with all the information you need. The latest news, travel and weather from Wales and the global stories that matter to you.

Wynne's asking: what's the oldest phone in your house? Email wynne@bbc.co.uk. Tweet @bbcradiowales. Show more

Jason takes your calls on car insurance, teacher gifts and your favourite quiz or game shows and hosts. Call or WhatsApp 03700 100 110. Text 8 10 12. Tweet @bbcradiowales. Show more

Ulrich and Benoit Keuni are in the Midweek Menu kitchen, Gyles Brandreth chats about his tour, and Jolian Ardolino from Alzheimer’s Society Cymru shares an hour of advice.

Everything you need to know as you head home.

How can regenerative farming systems future-proof Welsh agriculture? Show more

Adam is in for Huw, and he's joined by Hue Pooh of The Pooh Sticks to talk about their new compilation. Also, Artist of the Week Mellt are back again to talk gigs.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

Relax, unwind and chill out with an hour of classic and contemporary tunes.

As BBC Radio Five Live