Adam Walton looks at the science, asking what causes violent behaviour in city centres at night. Show more

Everything you need to know as you wake up.

Your reaction to Warren Gatland's interview on the Scrum V podcast. And do you take an interest in the news? Call or WhatsApp 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Show more

Wynne wants to know what have you won. Call or WhatsApp on 03700 100 110.

Lia Moutselou in the Midweek Menu kitchen, advice on staying safe online with Tony Neate, and broadcaster Bob Harris brings his The Songs the Beatles Gave Away tour to Wales. Show more

Everything you need to know as you head home.

Surveying the fragile sea life that is revealed each day as the tides recede. Show more

Huw Stephens is joined by Minty to talk about the Welsh artists performing at Glastonbury this year. Plus a final catch-up with Artist of the Week, Adjua.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

Relax, unwind and chill out with an hour of classic and contemporary tunes.

As BBC Radio Five Live