Adam Walton learns all about the gut microbiome, which plays a key role in our overall health. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Should all Welsh pupils have a free week at an outdoor residential centre? And did you have a Ford Fiesta? Call 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Show more

Scott asks if you've already started planning for Christmas, or is it too soon? Get in touch. Call 03700 100 110. Text 81012. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Great music and guests, plus our daily workout for your brain, the 2:45pm Teaser. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

Everything you need to know from Wales and the world.

Gannets, gulls and guillemots - the impact of avian flu on our wild birds. And an appeal to help breathe new life into an upland area of Radnorshire. Show more

Georgia Ruth plays classic tracks, introduces his Artist of the Week and features new music from Wales and beyond.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales Show more

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