Nigel Owens on 50 years since the great rugby upset - Llanelli RFC v the All Blacks Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Have you or a loved one been affected by a stroke? And does watching birds boost your mental wellbeing? Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales. Email Dot@bbc.co.uk. Show more

Caryl's taking the virtual bus out - can you guess where it's going? Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Chef Vivienne Read is in the Foodie Friday Kitchen, film guru Gary Slaymaker reviews the horror movie Barbarian, and actor Steve Speirs chats about the new series of The Tuckers. Show more

Everything you need to know from Wales and the world.

Reflecting the current arts scene in Wales.

With live commentary, analysis and special features. Your home for Friday night sport.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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