Adam Walton explores the mental health research happening in Wales. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Lively debate, challenging stories and great music for your morning. Get in touch by calling 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales.

Wynne with great music and chat. Today he's asking, "Why do you think aliens are avoiding Earth?"
Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales. Show more

Mia and Hamid from Posh Fish And Chips share recipes; Dr Julie Smith offers advice in Mental Health Awareness Week; Steve Coogan talks about his Stratagem With Alan Partridge tour. Show more

Everything you need to know from Wales and the world.

The artists putting the spotlight on our countryside's natural beauty, and, closed for two years during the pandemic, the chapel reopening in the Cambrian mountains. Show more

Huw Stephens plays classic tracks, introduces his Artist of the Week and features new music from Wales and beyond.

Anna brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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