In 2015, hill farmer and S4C Ffermio series presenter Alun Elidyr had a breakdown. This programme tells his story and seeks to find help for others in similar situations. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Tell us about your experience of bowel cancer. Get in touch by calling 03700 100 110. Text 8 10 12. Tweet @bbcradiowales. Show more

Wynne's taking the virtual bus out on the road - but can you guess where he's going?
Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales. Show more

James and Paul Anderson aka Two Chubby Cubs are in the Foodie Friday Kitchen; Gary Slaymaker reviews Firestarter; and Graeme Hall chats about The Dogfather Live On Stage. Show more

Everything you need to know from Wales and the world.

Passion and intrigue as visually impaired writer Chris Tally Evans uses drama and research to explore a story for Dylan Thomas's blind character and his love for Rosie Probert. Show more

Live URC rugby commentary of Dragons v Cardiff. Kick-off 7.35pm

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

See listings for BBC Radio 5 Live