Start the day with a lively mix of music and chat.
Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
Dame Arlene Phillips and Michael Sheen join Carol on the show
2 hours, 30 minutes on BBC Radio Wales FM
Available for years
Dame Arlene Phillips looks back at her time in Wales on I'm A Celebrity, and actor Michael Sheen talks about his new time-travel film Last Train to Christmas. Show more
Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day.
Ian Hunt and Laura Jane-Jones introduce the afternoon's live sport. Show more
A round-up of the day's action and sports news.
The right blend of music for your weekend
A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.
See listings for BBC Radio 5 Live