Start the day with a lively mix of music and chat.

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.

Rugby star Jamie Roberts on his memoir, "Centre Stage", singer Peter Andre on "Grease: The Musical" and Owain Wyn Evans looks back at his incredible drumathon for Children in Need. Show more

Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day.

Swansea City maintain their push for a play-off place as they face Blackpool. Plus Preston v Cardiff City, Newport County v Swindon and Wrexham v Wealdstone in the National League. Show more

A round-up of the day's sporting action with results and analysis.

Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.

A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.

Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.

See listings for BBC Radio 5 Live