The author and journalist Michelle Thomas discovers innovative ways that people with depression can be supported using technology, including a new virtual reality experience. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Dot takes listeners' calls. Will you miss Debenhams on the high street? And it’s Mental Health Awareness Week. How does spending time outdoors help you? Show more

Wynne takes the virtual bus on tour for another round of 'Where in Wales'. Plus coverage of the Welsh Government Covid briefing. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Chef Oliver Bryant offers some great recipes in the Foodie Friday Kitchen; and Phillipa Sage chats about her book Off-Road With Clarkson, Hammond & May. Show more

Everything you need to know from Wales and the world.

Gary Raymond and guests review the Welsh arts and popular culture scene. This month's items include new drama The Pact, Katy Wix' memoir Delicacy and Tom Jones' new album. Show more

Join Bethan Clement and guests for an evening of sporting chat and action.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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