Catrin Nye presents a range of inspirational talks and then interviews the speakers to explore their big idea. This week’s theme is Dealing With Our Past. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

When did you last take cash out and what did you spend it on? Do you worry about becoming a cashless society? Get in touch by calling 03700 100 110. Text 8 10 12. Show more

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Meinir Evans is in the Midweek Menu Kitchen; and professional racing driver and double-leg amputee, Billy Monger, talks about the gruelling challenge he's done for Red Nose Day. Show more

Everything you need to know as you head home.

As the tide turns against coronavirus, Oliver Hides asks what happens next? Will we return to life as before?
Or will Covid-19 have changed the way we live, work and think? Show more

Janice Long is joined in conversation by Paul Smith from the band Maximo Park. Janice also introduces fresh new music and artists from Wales.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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