Adam Walton discusses mental health with Neuroscientist and Writer, Dr Dean Burnett... Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your tributes to Captain Sir Tom Moore. How should he be remembered? And how much are you missing your gym, your swimming pool, your golf course? Show more

Wynne wants your lending and borrowing stories - what have you lent to someone and never got back?! The Mystery Voice continues, and Wynne will be playing Wynne's Weird World

Dr Beatriz Albo of Sabor de Amor is in the Midweek Menu kitchen; and Aberystwyth-born actress Elen Rhys chats about the second series of The Mallorca Files. Show more

Everything you need to know as you head home.

Eye on Wales hears how people with suspected cancer symptoms may be more scared of catching Covid-19 than being checked out. One charity estimates 3,500 are 'missing' from the NHS.

Janice Long has music from Wellington artist Estere in session.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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