Wake up gently with easy music and topical chat.
The prisoners working at the Clink Cymru restaurant at HMP Cardiff prepare for a sold-out Valentine's evening and a high tea event.
News, sport, weather and travel information with Peter Johnson.
A look at the biggest sporting stories making the headlines in Wales.
Wynne Evans sits in for Owen Money, with his own brand of music and humour.
Chris Corcoran sits in for Rhod and is joined by Eggsy from Goldie Lookin' Chain for comedy and banter.
What faces parents of babies born with impairments when they leave the maternity unit? And can there really be 100 ways for a child to amuse itself with a prosthetic limb?
Live Premiership football; Swansea City v Wigan Athletic. In the Championship, Cardiff City v Nottingham Forest and in the Conference, Wrexham v Kidderminster Harriers.
Beth has Pembrokeshire's Little Arrow in session, The Adelines are BBC Introducing Act Of The Week and Bright Light Bright Light is on the phone from New York.
The best in new Welsh music, exclusive sessions, interviews and demos.
BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.
