Start the day with a lively mix of music and chat.
Start the day with all the information you need. The latest news, travel and weather from Wales and the world.
Your dedications and song requests from the1950s-1990s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
Caryl Parry Jones sits in, with Leona Lewis and Ross Kemp
2 hours, 30 minutes
on BBC Radio Wales ExtraAvailable for years
Singing superstar Leona Lewis on her Christmas With Love tour; and former "EastEnders" star and documentary maker Ross Kemp on his memoir, "Take Nothing for Granted".
Join Ian Hunt live from the Principality Stadium for an afternoon of Welsh sport, with four rugby and football commentaries. Show more
Coverage of the day's sporting action.
Radio Wales Sport
URC Rugby: Scarlets v Cardiff
2 hours, 28 minutes
on BBC Radio Wales ExtraAvailable for years
Live commentary of Scarlets v Cardiff in the URC. Kick-off 5.15pm Show more
Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.
Top tunes from Jungle, The XX, Manics, The Prodigy and The Proclaimers to Belly, Billie Eilish and Buzzcocks. Plus the Wales Mix, and a Takeover by DJ Moneyshot of The Allergies.
BBC Introducing with Adam Walton
Los Blancos join Adam
3 hours
on BBC Radio Wales ExtraAvailable for years
Adam is joined by Los Blancos, talking about their new album Llond Llaw. Plus all the best new music from Wales.
As BBC Radio Five Live
