The latest news and weather for Wales and a look ahead to this morning's Radio Wales Breakfast

A lively mix of music to start the day. Perfect for your pod!

Ex-Wales international Robert Earnshaw chats to his mother, Rita, who herself was a professional footballer in Zambia, before pivoting to boxing. Show more

Start the day with all the information you need. The latest news, travel and weather from Wales and the global stories that matter to you.

Wynne wants to know what you're scared of. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales. Show more

Jason takes your calls on pothole-related problems, Halloween and Sir Cliff Richard's 65th year in music. Call or WhatsApp 03700 100 110. Text 8 10 12. Tweet @bbcradiowales Show more

Yvette Fielding on her new book, The Witches of Pendle, Shab chats about her music inspirations, and Lauren Harrhy talks teeth! Call 03700 100 110. Text 81012. Tweet @bbcradiowales

Live commentary of Denmark v Wales in the Women's Nations League. Kick-off 5pm. Available on Radio Wales Extra on Sounds and 882 medium wave.

Adam is in for Huw, speaking to author James Kennedy about his book Bride of the Tornado. Plus Artist of the Week Angharad shares her playlist of influences.

Eleri brightens your night-time with great music and chat. Call 03700 100 110. Text 81012. Tweet @bbcradiowales

Relax, unwind and chill out with an hour of classic and contemporary tunes.

As BBC Radio Five Live