Start the day with a lively mix of music and chat.

Start the day with all the information you need. The latest news, travel and weather from Wales and the world.

Your dedications and song requests from the 1950s-1990s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.

The traditional two-minute silence to mark Armistice Day.

Your dedications and song requests from the 1950s-80s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.

Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day.

Coverage of the day's sporting action.

A round-up of the day's sporting action with results and analysis.

Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.

Top tunes from Badfinger, Joni Mitchell and Bruce Springsteen to Super Furry Animals and Sigur Rós. Plus the Wales Mix and a special mix of music from Sŵn Festival artists.

Adam has Part 2 of Joy Formidable's live set from Clapham Grand, and talks to Aleighcia Scott about her album Windrush Baby. Buzzard Buzzard Buzzard are Adam's One Track Find.

As BBC Radio Five Live