Baroness Tanni Grey-Thompson reflects on how disabled people are still years away from genuine equality in Wales and beyond. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Does fly-tipping blight your neighbourhood? And who are the famous faces that you've seen at a festival? Call 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Show more

Wynne want to hear about your most unusual jobs. Call 03700 100 110. Text 81012. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Geoff Miller from Cegin Caribi is in the Midweek Menu Kitchen; Dilly Carter offers expert decluttering advice; and The Alarm frontman Mike Peters performs live in studio. Show more

Everything you need to know from Wales and the world.

Where have all the flowers gone? A new plant atlas reveals a decline in our native flora. And we're out in Neath, helping toads to cross the road. Show more

H Hawkline joins Huw to speak about his new album Milk for Flowers. Tapestri are Huw's Artist of the Week.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales Show more

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