Start the day with a lively mix of music and chat.
Radio Wales Breakfast with Oliver Hides
18/03/2023
2 hours on BBC Radio Wales Extra
Available for years
Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Your dedications and song requests from the 1950s-80s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110. Show more
Carol Vorderman
with Anneka Rice and former Wales international Ian Gough
2 hours, 30 minutes on BBC Radio Wales Extra
Available for years
Anneka Rice chats to Carol about the return of Challenge Anneka to Channel 5. Plus former Wales international Ian Gough on his charity cycling challenge across France. Show more
Radio Wales Sport
The Six Nations: France v Wales
3 hours, 27 minutes on BBC Radio Wales Extra
Available for years
Live from the Stade de France, join Ian Hunt for France v Wales in the Six Nations. Also, Rotherham v Cardiff, Tranmere v Newport and Bromley v Wrexham football commentaries. Show more
Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.
Top tunes, classic and new, for your Saturday night. Plus, the Wales Mix and a guest DJ Takeover.
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.
See listings for BBC Radio 5 Live