Amy Dowden, the Caerphilly-born superstar of Strictly, has battled Crohn's since the age of 11. In this programme, she addresses the issue of body-shaming head-on. Show more

Oliver and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Do you support the ambulance strike? And what are your favourite Christmas songs? Call 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

Wynne wants to know - what decision do you want him to make for you? Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Beatriz Albo is in the Midweek Menu Kitchen, Michelle Elman shares advice for family harmony over Christmas, and Jona Lewie chats about Stop The Cavalry and about his new album. Show more

Everything you need to know from Wales and the world.

In the second of two special programmes, we look at a project celebrating the ancient links between two communities of North Pembrokeshire and Wexford. Show more

Adam sits in for Huw Stephens and plays classic tracks, introduces his Artist of the Week and features new music from Wales and beyond.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales Show more

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