Cook, presenter and author Delia Smith is Jonathan Thomas's guest, following the release of her new book, You Matter: The Human Solution, arguably a ‘recipe book for life’. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Can you afford to take public transport? Should Wales have a Eurovision entry? Get in touch by calling 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

What do you do to put a smile on your face? We play the Mystery Voice, Guesswork and let Wynne know what you're celebrating in the Happy Hour from 1. Show more

Matt and Paul Layzell talk about their new animated show Battle Kitty, Carol Williams shares expert gardening tips, and actress Bonnie Wright chats about her book, Go Gently. Show more

Everything you need to know from Wales and the world.

Adam Walton explores the mental health research happening in Wales. Show more

Huw speaks with Joe Hastings from Help Musicians about mental health support for musicians. Huw's Artist of the Week is Red Telephone. And Huw's Big Thing is Adwaith's new single.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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