Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.
Your reaction to the latest party revelations in the Downing Street garden. And your experience of breastfeeding in public. Call 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Show more
Wynne asks, when have you had something stuck on you? We play the Mystery Voice, any idea what Kim does for a living in Guesswork and it's the Happy Hour from 1. Show more
Kate Llewellyn-Waters talks about You Are What You Eat, Rebecca Jackson shares motoring advice, and Laurence Marks and Maurice Gran chat about their new book Shooting the Pilot. Show more
Everything you need to know from Wales and the world.
Adam Walton sits down with Biologist, Merlin Sheldrake, to discuss his award-winning book 'Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures'. Show more
Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales
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