The author and journalist Michelle Thomas discovers innovative ways that people with depression can be supported using technology, including a new virtual reality experience. Show more
Radio Wales Breakfast with Claire Summers
Oliver Hides sits in
2 hours, 30 minutes
on BBC Radio Wales Extra
Ollie and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.
Jason discusses proposals to lose eight of Wales's 40 MPs. Do you worry that Wales will be under-represented in Westminster with fewer politicians? Call 03700 100 110. Show more
It's spider season - Wynne asks, what are you afraid of? The Mystery Voice continues, we hear 2 strange stories in Weird World - which one it true? Plus the happy hour from 1. Show more
Chef Pippa Middlehurst is in the Mid Week Menu kitchen, Gardening guru Paul Smyth takes your questions and Steps star Lisa Scott Lee on the band's brand new album and tour. Show more
Everything you need to know from Wales and the world.
The ornithologist and the aquatic songbirds that live on our Welsh Rivers Show more
Estonia come to the Welsh capital for a World Cup Qualifier. Kick off 7.45 PM, commentary with Rob Phillips and Wales internationals Sam Vokes and Joe Ledley. Show more
Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales
See listings for BBC Radio 5 Live
