Ian and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Owen takes your dedications on our all request bank holiday, Call 03700 100 110. Text 81012. Tweet @bbcradiowales

Caryl Parry Jones plays your requests on this Bank Holiday Monday. What do you want to hear? Show more

It's All Request Bank Holiday Monday, your chance to choose the music throughout the programme. Call 03 700 100 110, text 8 10 12, Tweet @bbcradiowales or email behnaz@bbc.co.uk. Show more

Everything you need to know from Wales and the world.

Elena Cresci takes a fresh look at the wonderful tradition of the Italian cafes, or Bracchis, in Wales. In an age of cafe culture, why are they struggling to survive? Show more

Join Janice for brilliant songs from the 60's right through to today including fresh new music and artists from Wales. Janice's special guest is singer, actor & writer Toyah.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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