A remote lighthouse, the top of a tower block and a long haul flight to Australia: Phil Rickman meets three authors whose books explore the heights - and depths - of fear. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Wyre Davies sits in. Are people still wearing masks in shops and on public transport? Get in touch by calling 03700 100 110. Text 8 10 12. Tweet @bbcradiowales. Show more

Wynne is playing 'Where in Wales' and the 'Mystery Voice', and he wants to hear all about your weekend plans. Get in touch with the programme! Email wynne@bbc.co.uk. Text 81012.

Great music and guests, plus our daily workout for your brain "The 2:45pm Teaser". Call 03700 100 110. Text 81012. Standard geographic charges from mobiles and landlines apply.

Everything you need to know from Wales and the world.

Gary Raymond and guests author and critic Rhian E. Jones and writer and performer Gray Taylor cast a critical eye on the Welsh arts and popular culture scene. Show more

Live from Parc y Scarlets, join Chris Wathan and Bethan Clement for commentary of the Women's World Cup qualifier - Wales v Kazakhstan (kick-off 7.15 PM). Show more

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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