Mia Thorne, who has cerebral palsy wins a UK national figure skating competition. She has the Paralympics in her sight and has an encounter with Torvil and Dean Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Where do you stand on tipping when you go to a restaurant or pub? And after 10, Porthcawl's annual homage to all things Elvis is back! So what is the enduring appeal of The King? Show more

Wynne's playing 'Where in Wales' and the 'Mystery Voice', and he also wants to hear about your weekend plans. Text him on 81012 or call 03700100110.

Gareth Ward, head chef at Ynyshir, is in the Foodie Friday Kitchen; Gary Slaymaker reviews the latest cinema releases; and Jo Hartley chats about her new film called Sweetheart. Show more

Everything you need to know from Wales and the world.

Nicola Heywood Thomas explores festivals, theatre and outdoor events... Show more

Live commentary from the URC: Cardiff v Connacht. Kick-off 7.35pm. Barrow v Newport County. Kick-off 7.45pm (Available on 95.9FM in Newport).

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

See listings for BBC Radio 5 Live