Poet Mab Jones looks up at the clouds in this soundscape that absorbs human noise into the sounds of the sky, and invites you to slow down, reflect, and take breath. Show more

Oli and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

How easy is it to access your GP? And after 10, are we too worried about our image and how we look? Has the drive to post the perfect picture online gone too far? Show more

Wynne wants to hear about your boring or quirky hobbies, the more unusual the better. Plus the Mystery Voice and your good news. Call 03700 100 110. Text 8 10 12.

Tessa Morton and Jane Gurnett talk about their new book about autism, Derfel Williams shares his pick of the week's TV, and actor Laurence Rickard chats about the sitcom Ghosts. Show more

Everything you need to know from Wales and the world.

They're ready to learn but are we ready for them? All The Learners want to do is get by in Welsh. A new comedy series from Ynys Mon's own Kiri Pritchard-Mclean. Show more

Join Janice for brilliant songs from the 60s right through to today, including new music and artists from Wales. John Fell from Moseley Folk and Arts Festival is her special guest.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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