Adam Walton looks at the link between physical and mental well-being and asks why movement is so important in our lives. Show more
Radio Wales Breakfast with Claire Summers
Tom Phipps sits in
2 hours, 30 minutes
on BBC Radio Wales Extra
Tom and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.
Should there be a blanket ban on begging in our town and city centres? And after 10, it’s National Playday, do your children or grandchildren still play outside? Show more
Wally the Walrus is on the move, where in Wales should he visit next? The Mystery Voice continues, and it's all about your good news and shout-outs in the Happy Hour from 1. Show more
Dr Sunni Patel is in the Midweek Menu Kitchen; Terry Walton shares his expert allotment advice; and dancing legends Anton Du Beke and Erin Boag chat about their brand new tour. Show more
Everything you need to know from Wales and the world.
This listing contains language that some may find offensive.
Join Janice for brilliant songs from the 60's right through to today. Janice also introduces fresh new music and artists from Wales.
The Late Show with Eleri Sion
Anna Ryder Richardson sits in
2 hours, 27 minutes
on BBC Radio Wales Extra
Anna sits in for Eleri with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales
See listings for BBC Radio 5 Live
