Start the day with a lively mix of music and chat.

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.

Carol's guests are wildlife presenter Steve Backshall who learns Welsh in the new series of S4C's Iaith ar Daith, and Garry Christian, lead singer of The Christians. Show more

Elis James introduces stand-up sets from Leila Navabi, Jessica Fostekew, Nathan Caton, Catherine Bohart and Jordan Brookes. Part One of Two. Show more

Your team for Welsh sport bring you live commentary from Cardiff as Wales take on England in the Six Nations (kick off 4.45 PM). Plus commentary from the day's big Welsh games.

A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.

Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.

See listings for BBC Radio 5 Live