Start the day with great music in the company of Mal Pope, live from the legendary Alexandra Road studios in Swansea.

Breakfast news, sport, weather and travel with Nelli Bird and Oliver Hides. Show more

What makes a great leader? And the £1 engagement ring - does it matter how much you spend? Show more

The first woman to sail single-handedly and non-stop around the world in both directions, sailor Dee Caffari, chats to Wynne Evans about why we should all be taking to the waters. Show more

Agony aunt Annabel Giles is back with more advice on two personal problems; plus country music duo Ward Thomas talk about their new album "Restless Minds". Plus the 2.45pm Teaser.

Drivetime news, sport, weather and travel with Mai Davies and Gareth Lewis. Show more

Scientist Professor John Oxford concludes his series examining how Wales coped with the 1918 flu pandemic which killed more than 10,000 people in Wales and 220,000 across the UK Show more

Brilliant songs from the 1960s right through to today. Legendary DJ and big-beat superstar Norman Cook, aka Fatboy Slim, is Janice's special guest tonight. Show more

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

For programme information, see listings for the BBC World Service.