Start the day with great music in the company of Mal Pope, live from the legendary Alexandra Road studios in Swansea.
Breakfast news, sport, weather and travel. Show more
Jason takes listeners' calls. Today: How should online abuse be tackled? And- is it right for schools to let the children go hungry if their parents haven't paid the bill?
Wynne talks to cancer survivor Julie Hepburn; he gets motivated by trainer Bit Beefy. And serves up a particularly delicate Tuesday Tune from the world of ballet. Show more
Physiotherapist, Steve Cannon has advice on easing aches & pains - call 03700 100 110 or text 8 10 12; and 'The Learner Parent', comedian, Sam Avery talks about being a Dad. Show more
Drivetime news, sport, weather and travel. Show more
Adam learns more about plastic pollution and the efforts by Welsh scientists to tackle the problem.
Adam Walton sits in for Janice Long. Join Adam for brilliant songs from the 60's right through to today and fresh new music and artists from Wales. Violet Skies performs live. Show more
Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales
For programme information, see listings for the BBC World Service.
